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¿Es importante la alimentación para los estudiantes universitarios?

How important is nutrition for college students?

Abstract

Introduction. A balanced diet, both in quality and quantity, is required in order to reduce the risk of nutritionally related chronic diseases and to improve quality of life in all age groups. Among these, college-age adults are key beneficiaries of healthy eating habits that will serve them well in later professional and personal life. Methods. The purpose of this investigation was to interpret the perception of importance given to eating habits in college students. A qualitative phenomenological approach was chosen. A semi-structured survey was applied to 12 students. Furthermore, a focus group comprised of 6 students who fulfilled the study’s selection criteria was conducted. The results were analyzed by the principal investigator using semantic analysis. Results. Students identify the importance of eating habits for their quality of life. However, they also perceive that healthy diets are not favored by university life, especially due to lack of time. The students expressed that including contents on healthy eating habits in university curricula is necessary, particularly in the teacher-training courses. Conclusion. Healthy eating habits are important for college students; however, university life is a hurdle to attaining them.